The world of saunas of the Bellevue Wellness Center
Bellevue Wellness Center Sauna World Bellevue Wellness Center Sauna World will pamper you with various types of saunas such as: aroma steam bath-Turkish sauna, extreme Finnish sauna, infrared sauna, chromotherapy sauna laconium – mild sauna.
It is important to note that when using the sauna, it is necessary to pay attention to safety and respect the recommended guidelines, such as proper hydration, limiting the time spent in the sauna and taking into account individual tolerance to heat.
CONTACT US FOR INFORMATION
- Na slemenu 35, 2208 Mariborsko Pohorje
- +386 (0) 2 607 51 00
- info@ghbellevue.si
Detoxification
One of the key benefits of a sauna is that it helps to remove toxins from the body. While in a sauna, your body temperature increases, which stimulates sweating. Sweating helps to eliminate harmful substances from the body, such as uric acid, sebum, toxins, and heavy metals.
Strengthening the immune system
Saunas can help boost the immune system. The high temperatures in a sauna cause a temporary increase in body temperature, which stimulates the production of white blood cells and antibodies that fight infection. Regular sauna exposure can help prevent colds, flu, and other respiratory infections.
Improving blood circulation
The high temperature in a sauna causes blood vessels to widen (vasodilation), which helps improve blood circulation. This can improve the delivery of nutrients and oxygen to muscles, organs, and tissues, and speed up the healing of injuries.
Muscle relaxation
The heat in a sauna helps relax muscles. High temperatures can reduce muscle tension, increase flexibility, and ease pain and cramps. After intense exercise or physical exertion, a visit to a sauna can help muscles recover faster.
Improving skin health
Saunas can have a positive impact on skin health. The heat and sweating can open pores and improve blood circulation to the skin, which helps remove dead skin cells and improve skin texture. Regular sauna use can contribute to radiant, healthier skin.
Stress reduction
Saunas also have a relaxing effect on the body and mind. The warmth and peace of a sauna can reduce stress, anxiety, and improve overall well-being. Saunas are also often used as part of a therapeutic program to relieve symptoms of depression, insomnia, and other mental conditions.
