ALSO OUR NEW ADDITION IN 2023.
We boast a modern fitness center with 18 machines (3 stationary bikes, 2 treadmills, etc.), which can accommodate up to 30 people at a time.
Fitness is a general term that refers to physical activity aimed at improving physical condition, endurance, strength, flexibility and overall health.
Here are some reasons why fitness is beneficial and its impact on the body and health.
It is important that fitness training is conducted according to the individual’s abilities, needs, and goals, and that it starts gradually, with proper warm-up and a gradual increase in intensity.
CARDIOVASCULAR HEALTH IMPROVEMENT
Fitness training that includes aerobic activities such as running, cycling, swimming, lifting weights and other high-intensity exercises can improve the cardiovascular system. Regular exercise increases the heart rate, strengthens the heart muscle, improves blood circulation and reduces the risk of heart disease, high blood pressure, brain stroke and other cardiovascular diseases.
STRENGTHENING MUSCLES AND BONES
Strength training, such as weightlifting, using fitness equipment, or bodyweight exercises, can contribute to muscle development and enhance muscle strength and endurance. Regular strength training also promotes bone health by increasing bone density and helping to prevent osteoporosis and other bone-related issues.
WEIGHT MANAGEMENT
Fitness training is an effective way to maintain a healthy body weight or achieve desired fitness goals. Various types of exercise, such as cardiovascular workouts, high-intensity interval training (HIIT), strength training, and functional exercises, help burn calories, boost metabolic activity, and maintain a healthy body composition.
BALANCE AND COORDINATION IMPROVEMENT
Fitness training can help improve balance, coordination and body control. Incorporating exercises that require stability and coordination, such as Pilates, yoga, or core exercises, can strengthen the muscles that support the body and improve body coordination.
ENERGY INCREASE AND MOOD ENHANCEMENT
Regular physical activity promotes the release of endorphins – the “feel-good” hormones, which help reduce stress, improve mood, and boost energy levels. Exercise can reduce anxiety, depression, and stress symptoms and enhance overall mental well-being.
IMPROVEMENT OF COGNITIVE FUNCTIONS
Fitness training also has a positive effect on the brain and cognitive functions. Research shows that regular exercise can improve memory, attention, concentration and reduce the risk of developing neurodegenerative diseases such as dementia.
